nature - Transition Bondi

GUEST DINNER WITH SARAH BRIKKÉ – HEALING IN NATURE

Monday 22 April 6.30 – 8.00pm Free event for up to 20 ppl Potluck vegan meal – bring a dish (no soup) Bondi location advised on registration Immersing ourselves in nature helps us destress, relax and feel happier, says Forest TherapyGuide, Dr Sarah Brikké. Sarah believes that now, more than ever, it is essential to…

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Mindful Gardening and Sensorial Walk

ByKit and September 18, 2021October 2, 2021

Recently I attended a webinar put on by the City of Sydney, City Farm, called Mindful Gardening. The presenter was Toni Salter, known as The Veggie Lady. We were introduced to the world of mental well-being and connection with nature through gardening and being in gardens. Much research is happening on the positive effects that…